Sunday, January 10, 2010

Get Your Motor Running!

I don't know how I have done it, but I have run every day of this awesome New Year! 2010 is already leaving 2009 in the dust. I read somewhere that if you do something consistently for at least 30 days it becomes part of your routine. Running is becoming that thing. I started in early Fall and have continued forward diligently. If I'm not feeling well or have any sore muscles or pains, I still hit the treadmill (just not at the same speed and intensity). I think running is becoming my version of prozac. Seriously! It gives me the biggest boost and changes even the worst mood. (And it balances off my love for certain foods!)

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